如何效缓解经期不适

女性每到月经到来时，坐立不安、情绪烦躁。在生活中注意一些细节，就能有效缓解经期不适。
　　１.暖胃暖背
　　把热水袋放在胃部或背部，不让胃和背部受凉受寒，可有效缓解痛经。
　　２.沐浴
　　很多人都知道用温水长时间沐浴可缓解痛经。如果再加之盐浴按摩，就更能让人身心放松。
　　３.蜷腿侧躺在床上
　　以胎儿姿势，也就是蜷腿侧躺在床上，能让腹部疼痛、乳房胀痛等不适感减轻。
　　４.健身
　　多参加瑜珈等一些比较缓慢的运动。
　　５.喝菊花茶
　　用菊花、覆盆子、肉桂和树皮等泡茶喝。
　　６.月经前喝点新鲜菠萝汁或菠萝
　　由于菠萝里含有一种可使人体肌肉放松的菠萝蛋白酶，可缓解月经疼痛。
　　７.多吃含锌、铁、钙的食物
　　月经前一周，少吃盐、少喝咖啡、茶叶等含有咖啡因的饮料，少吃甜食品。

Inspiron 15

tis is my new lappy

Inspiron 15

Few months ago

erm..one month+ only actually

i bought it on9

it costs me RM 2399

but now

it only

RM1999

AhhHHHHH~~

only one month

the price drop so much

regret to buy so early lor

nvr mind

i ald bought it

tis lappy has it own unique features

I3 processor

quite fast

Window 7

can change my background automatically

yea~

most important is

the keyboard got another

Number Pad

it looks like tis

|

|

because of tis

the width of the laptop is different from my acer

the screen also quite big

too width for PPS

cannot full screen when open PPS

sigh

well

i duno whether can see as clear as the photo shown

Overall

DELL is better than ACER

much more

yea

support DELL now onwards

^_*

[update soon]